Frequently Asked Questions — Rebuz Fit Fitness & Physiotherapy

Question 1

What makes this different from a regular fitness coach?

Accepted Answer

Your coach is a licensed physiotherapist with 9+ years of clinical practice. That means injury history, biomechanics and pain are part of the program from day one — not an afterthought when something flares up.

Question 2

Do you work with people online, or only in Mumbai?

Accepted Answer

Both. In-person training is available in Mumbai. Online coaching runs worldwide via our app, with weekly check-ins and video form reviews.

Question 3

How quickly will I see results?

Accepted Answer

Most clients feel a strength & energy shift in 2–3 weeks. Visible body composition changes typically show up at the 6–8 week mark, depending on your starting point and consistency.

Question 4

I have an old injury or am post-surgery. Is this safe?

Accepted Answer

That's exactly what we're built for. Programs include movement assessments, modified progressions and direct physio support. We work with sports injuries, post-op rehab, chronic pain, and long-standing dysfunctions.

Question 5

Can you help with injury recovery and rehabilitation?

Accepted Answer

Absolutely. Physiotherapy and rehabilitation are core specialties. We create customised recovery programs for sports injuries, post-surgery rehabilitation, chronic pain management, and movement dysfunction correction.

Question 6

What about nutrition — is that included?

Accepted Answer

Yes — every plan includes nutrition. Personalised macros, meal templates that respect your cuisine and preferences, and supplement guidance where appropriate. No restrictive diets.

Answered straight.

Tell us about your body and goals.