Frequently Asked Questions – Rebuz Fit

Question 1

What makes this different from a regular fitness coach?

Accepted Answer

Your coach is a licensed physiotherapist with 9+ years of clinical practice. That means injury history, biomechanics and pain are part of the program from day one — not an afterthought when something flares up.

Question 2

Do you work with people online, or only in Mumbai?

Accepted Answer

Both. In-person training is available in Mumbai. Online coaching runs worldwide via our app, with weekly check-ins and video form reviews.

Question 3

How quickly will I see results?

Accepted Answer

Most clients feel a strength & energy shift in 2–3 weeks. Visible body composition changes typically show up at the 6–8 week mark, depending on your starting point and consistency.

Question 4

I have an old injury or am post-surgery. Is this safe?

Accepted Answer

That's exactly what we're built for. Programs include movement assessments, modified progressions and direct physio support. We work with sports injuries, post-op rehab, chronic pain, and long-standing dysfunctions.

Question 5

Can you help with injury recovery and rehabilitation?

Accepted Answer

Absolutely. Physiotherapy and rehabilitation are core specialties. We create customised recovery programs for sports injuries, post-surgery rehabilitation, chronic pain management, and movement dysfunction correction.

Question 6

What about nutrition — is that included?

Accepted Answer

Yes — every plan includes nutrition. Personalised macros, meal templates that respect your cuisine and preferences, and supplement guidance where appropriate. No restrictive diets.

Fitness powered byPhysiotherapy.

Fitness powered by
Physiotherapy.